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If you want to improve your mental health, there are a lot of little and unexpected things you can do that will help.
- Don’t set New Year’s resolutions
- Celebrate small wins
- Send a thank you note
- Practice grounding techniques
- Rest
- Spend time in nature
- Schedule something to look forward to on a regular basis
- Develop a solid sleep routine
- Take a social media break
- Volunteer
For even more, click HERE!
Source: Huffington Post