Photo: Westend61 / Westend61 / Getty Images
HOW TO PRACTICE SELF-CARE AT WORK
Tidy up your desk: A messy desk can intensify any anxiety you already feel. Set aside a few minutes each week to declutter your workspace.
Lunch like a boss: Instead of eating at your desk, vow to pack or order nourishing midday meals that keep you energized till quitting time. And unplug while you eat.
Just breathe: Three times a day, stop what you're doing and take three deep breaths to release any tension that's been building up.
Do something bold: Pitch a big idea, or volunteer to take on a challenging client. Stepping up can unleash a motivating rush of confidence.