Tricks to help you shake off stress at work!

Businessman at desk in office rubbing his eyes

Photo: Westend61 / Westend61 / Getty Images

HOW TO PRACTICE SELF-CARE AT WORK

Tidy up your desk: A messy desk can intensify any anxiety you already feel. Set aside a few minutes each week to declutter your workspace.

Lunch like a boss: Instead of eating at your desk, vow to pack or order nourishing midday meals that keep you energized till quitting time. And unplug while you eat.

Just breathe: Three times a day, stop what you're doing and take three deep breaths to release any tension that's been building up.

Do something bold: Pitch a big idea, or volunteer to take on a challenging client. Stepping up can unleash a motivating rush of confidence.


Sponsored Content

Sponsored Content